Thrive Through

Empowering young adults to thrive through life’s transitions and challenges.

You don’t have to navigate life’s challenges alone.

Life doesn’t always go as planned.

Whether you’re feeling overwhelmed, experiencing relationship difficulties, dealing with stress and pressure, navigating a career change, adjusting to a new environment or major life transition, or simply feeling lost, Thrive Through is here to support you.

We provide a safe, compassionate, and practical space where young adults can explore life’s challenges, build resilience, and move forward with greater confidence and clarity.

Who We Support

We support young adults experiencing:

Anxiety, depression, stress, and burnout
Life transitions and uncertainty
Career uncertainty
Relationship concerns
Self-esteem, confidence, and sense of agency
Feeling overwhelmed, lost, or stuck
International student adjustment and related matters
Loss & grief

If you’re looking for professional support during a challenging stage of life, we’re here to help.

Book Your First Consultation

How We Can Help

Counselling

Gain clarity, build resilience, and move forward with confidence.

Counselling provides a safe and supportive space to explore your thoughts, emotions, and experiences. Together, we'll use evidence-based, focused psychological strategies (FPS), such as ACT, CBT, and psychoeducation, to help you manage mental health conditions while addressing external factors like career uncertainty, academic challenges, finances, and relationships. This can help you work through life's challenges, develop healthy coping strategies, and build greater confidence and emotional wellbeing.

Whether you're feeling anxious, overwhelmed, lost, or simply need someone to talk to, counselling can help you gain clarity and move forward at your own pace.

Practical Support & Advocacy

Understanding the whole person and providing support beyond the counselling room.

Social work takes a holistic, person-centred approach by recognising that wellbeing is influenced by many aspects of life, including relationships, study, work, finances, family, culture, and the systems around us.

Sometimes emotional support alone isn't enough. You may also need someone who understands complex systems and can help you navigate them with confidence.

Using a strengths-based, trauma-informed, culturally responsive, and solution-focused approach, I help you navigate complex situations, understand your options, communicate effectively with organisations, connect with the right resources when life becomes overwhelming, and take meaningful steps towards positive change.

Why Thrive Through?

At Thrive Through, we believe challenges are not simply obstacles to overcome. They are opportunities for growth.

Our approach combines evidence-based social work practice with compassionate counselling to support both your emotional wellbeing and the practical realities of everyday life.

We don’t believe in one-size-fits-all solutions.

We work alongside you to understand your unique circumstances, strengthen your resilience, and empower you to build a life that feels meaningful, connected, and authentically yours.

Meet Siyu (Alanna) Yao

Outside of work, you'll usually find me spending time with family and friends, keeping active, discovering new cafés and restaurants, or learning something new. I believe personal growth is a lifelong journey, and I enjoy bringing that same curiosity and commitment into my work with clients.

Hi, I’m Alanna.

I’m an Australian-qualified Social Worker (BSW Hons, UNSW) with experience across mental health, higher education, and community services.

I have extensive experience supporting young adults. My experience has given me an in-depth understanding of the challenges clients face and effective ways to address them.

I founded Thrive Through because I believe everyone deserves compassionate, practical, and professional support. My approach combines Focussed Psychological Strategies with practical guidance. This support helps people navigate difficult times while strengthening their confidence, resilience, and ability to shape what comes next.

When you work with me, you can expect:

A safe and non-judgemental space
Honest and compassionate conversations
Practical strategies you can apply in everyday life
Collaborative goal setting
Support that respects your values, culture, and individual circumstances

Ready to take the first step?

Your journey doesn’t have to begin with having all the answers.

Sometimes, it simply begins with reaching out.

Book your first consultation today.

Before completing the intake form, please read the Informed Consent and Privacy Policy carefully.

Complete the Intake Form

We normally respond within 24 hours.

Tel: 0401 415 051 (Text message preferred)

Email: yaosiyualanna@gmail.com

Fees are aligned with AASW-recommended rates.

(If required, additional time outside appointments for reviewing documents or preparing supporting letters may be charged at the same hourly rate.)

Frequently Asked Questions

Is everything confidential?

Yes. Your privacy is important. Information shared during sessions will remain confidential unless there is a legal or ethical obligation to disclose information to protect your safety or the safety of others.

Do I need a referral?

No. You can book an appointment directly without a referral.

Are sessions online or in person?

Currently, sessions are offered online via a secure video platform.

How long is each session?

Standard appointments are approximately 60 minutes.

What can I expect in the first session?

The first session is an opportunity for us to get to know each other. We'll discuss your concerns, goals, and what you're hoping to gain from support. Together, we'll decide on the most suitable way forward.

What if I need to cancel?

Please provide at least 24 hours' notice if you need to cancel or reschedule your appointment. Late cancellations or missed appointments may incur a cancellation fee.